Diet and Exercise

Everywhere you go, you will see an Atkins friendly menu. Atkins is everywhere. It sounds like the ultimate diet, because you just leave out carbohydrates and eat all you want. The truth is there is more to it than that. This diet isn't for people who can't live without carbohydrates; it is for people who won't miss them so much. The Atkins diet doesn't leave room for cheaters, but it also isn't set up to gorge you either. This diet is all about self-control, as is any other diet. …