This Essay Hits on Exercise that You Can Do without Going to the Gym to Do It

Exercise and its Benefits
The benefits of daily exercise go well beyond staying trim and having rock hard abs. We as Americans have become obsessed with the search for eternal youth, yet we don't seem to realize that we can accomplish this goal through a few simple exercises that we can do throughout the day.
In 1953, Ponce de Leon, a Spanish explorer, overheard Indians in Puerto Rico talk about a fountain in which if you bathed yourself you would be forever young. Anxious to find this fountain, Ponce de Leon set out to find the island of Bimini, which held this myth of youthfulness. …