Conditioning

Pre-season Warm-Up
Flexibility Workout
Pre-Season Football Conditioning
Training Techniques
Tips from Certified Athletic Trainers
Pre-Season Training can start after the last game of the season for some. It is highly recommended that you rest from your activity a minimum of two weeks and as long as a month. During this rest period you must maintain cardiovascular fitness. There is no need to play football. Think of other activities that would interest you. Try cross training and use sports that are similar to football; basketball, boxing, wrestling and martial arts to name a few. Keep your…