Equestrian Sport Benefits and Injuries

I will talk about horse riding benefits,injuries,safety and Equine theraphy . There are many benefits of horseback riding for your health. It is a full body workout.It helps to improve your respiration and blood circulation.It is also a true test of balance and coordination. Rider needs to coordinate his movements with the horse`s, he also needs to direct the horse in the right direction and over or around obstacles.This sport develops problem solving skills. If your horse is unwilling to submit to your directions,you`ll have to think quickly about how to remain safe and in control of your horse. Another benefit from riding - it leaves you feeling accomplished. (There`s no better feeling than nailing a jump.) Riding teaches you about trust and patience. You have to develop a trusting relationship with your horse. Your posture will improve as you train your body to sit up straight with your shoulders back .Increases socialization. Being outdoors and in contact with nature is an excellent motivation for riders