Laughter Therapy

Laughter Therapy
Laughter therapy is a form of therapy that encourages people to use the natural, physiological process of laugher to release painful emotions like anger, fear, helplessness, depression and stress. Humour helps give us perspective to our problems and makes us have a positive and hopeful attitude, that is why it is such a great relaxation method. The first documented case of "humour positively affecting disease" was in 1964 when Norman Cousins, published "Anatomy of an Illness". Medical professionals were shown that humour reversed Cousins' ankylosing spondylitis, a pain…