Nutrition for Endurance Athletes

TABLE OF CONTENTS
EXECUTIVE SUMMARY<Tab/>3
1.0 INTRODUCTION <Tab/>4
2.0 BASIC NUTRITION<Tab/>7
3.0 NUTRITION PRIOR TO EXERCISE<Tab/>8
4.0 NUTRITION DURING EXERCISE<Tab/>9
5.0 NUTRITION POST EXERCISE<Tab/>10
6.0 COMPETITION NUTRITION<Tab/>12
7.0 DIET "FADS"<Tab/>14
8.0 CONCLUSION<Tab/>18
9.0 REFERENCES<Tab/>19
EXECUTIVE SUMMARY
Endurance sports have become popular participation sports within the last few decades. Running, cycling, and triathlons are…