Stress: The Silent Killer

So, but how people reduce the stress? People use different ways to reduce their stress. Some of them use unhealthy ways of coping with stress, for example, smoking, drinking too much, sleeping too much, using pills or drugs to relax, withdrawing from friends, family and activities. This entire thing is not good way to protect our mind and body of stress. People should connect with others. Spend time with positive people who enhance their life. A strong support system will buffer person from the negative effects of stress. People who have stress they need to do something what they really enjoy every day. For example, make time for leisure activities that bring joy - maybe it is some sport activities or some cultural events.
To sum up, people should try to protect themselves of stress situation, but if some life situations bring stress to us, we need to fight with it and try to eliminate stress. If people don’t fight with stress it can bring big problems with physically and mental problems, for example, depression, which is very big mental problem nowadays. People should think about their body and their mental health, because this is very important for us in future. We need to love ourselves, our body and our brain.
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