Teenagers and Sleep

In conclusion, it has to be said having enough sleep is one of the most important things in a teenager’s life. It synchronizes all mechanisms to fully functioning the organism. Unfortunately, people, mostly teenagers, were not designed to be members of a 24-hour society. Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.…