What do I do to stay healthy?

A healthy lifestyle means eating a balanced diet, getting regular exercise and plenty of rest, although I think a healthy lifestyle should start with loving yourself in the first place.
When it comes to a healthy lifestyle, at first, I always think of mental health because there is no meaning in staying healthy from the outside if you don't feel healthy on the inside. To keep my mental health well, I try to stay optimistic daily. Sometimes I meditate to keep calm and reduce my stress, owing to school, work and other everyday situations.…