My Training Plan

I’m training boxing. I started do it when I was 12 years old. Now I’m training a three times a week. But there was a period when I had training five times a week.
In the start of my training there is a warming up and stretching:
1. First, we run around boxing hall.
1. Then we run and do some boxing exercises:
2. Moving with ad step with one side, then with adding punches. Then do it with other side;
3. Moving with ad step after each two steps changing side.…