Sleeping for exam success

In general, this conversation with Professor Manson reflects the importance of sleep during exams. It also touches upon the process called memory consolidation when information passes from our short-term memory to long-term memory via the hippocampus.
Firstly, she shares a memory with students about her time at school, where she didn’t organize her revision time quite well. She points out that a good night’s sleep is always a better option, although cramming can be considered helpful for short-term memory in some way.
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