Healthy Lifestyle

Healthy sleep
Children and teens need even more sleep. Young children may need between 10-14 hours of sleep, school-age children between 9-11, and teenagers between 8-10.

Good Hygiene
Shower every day. Shower again if you have performed an activity that has made you sweat.  This will cut down on body odor, body acne, and hygiene-related diseases such as scabies.
Brush and floss your teeth daily. Regular flossing prevents not only bad breath but also gum disease.

Good Hygiene
Wear clean clothes. In particular, always change your underwear and socks once daily.
Wash your hands.

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