We all know that in order to stay healthy we need to exercise regularly, but how? You cannot just lift a barbell to increase endurance. Also, running around in circles will not make your upper body stronger. There is more than one way to exercise, and each way has different affect on the outcome you will achieve. Overall, aerobic training greatly increases your heart rate and blood pressure while anaerobic training increases your heart rate and blood pressure to a certain extent, but not nearly as much as aerobic training does.
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