Introduction
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all three types: aerobic, muscle-strengthening, and balance.
Doing one type of exercise can help improve your ability to do the others, and variety helps reduce boredom and risk of injury. There are also activities that incorporate multiple types of exercise, such as yoga, dancing, or water aerobics.
Reports tasks
● Showcase types of exercise
● Analyse why exercise is necessary
● Investigate and detail the safety tips for exercise.
● educate people about fitness in general and showcase important things not to forget while exercising
● Conclude with recommendations for a balanced, informed approach to fitness and health.
Report has 7 chapters. The first ones take a look at exercises that are important, and some examples. Also the benefits of exercising and tips on how to avoid injury.
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