I wanted to add, if a person has difficulties sleeping, be careful! These sleep disorders are very serious because it disturbs not only your sleep but also makes an influence on your day performance. Look forward seeing a doctor, because it is treatable.
Nowadays, when everybody is in a hurry, there is no time to eat properly, relax and just have fun. If this goes on there will be no time not only to sleep properly, but no time to sleep at all. We should all think a bit about ourselves.
Thank you for listening, I would now hear your questions!
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