Modern life gives people many opportunities, but it also creates forms of pressure that previous generations experienced differently. Students may spend hours moving between classrooms, homework, social media, messages, videos, online platforms, and constant notifications. Adults often face similar patterns through work, transport, digital communication, deadlines, and responsibilities. Even during free time, people may continue receiving information from several sources at once. This constant stimulation can make it difficult to experience real mental rest. A person can sit still for an hour while continuing to process hundreds of images, messages, comments, and pieces of information.…
