For many people a fovourite way of spending their free time is lying on the beach, fishing, knitting, watching TV or reading. Others quickly get bored with such passive entertainment and prefer more active ways of spending their leisure hours. They go in for swimming, skiing, cycling or jogging.
It's generally known that people who do physical exercises keep fit and healthy. Sports and games can be of great value to people who work with their brains; to people who lead a sedentary lifestyle. Moreover taking up a sport has also many psychological benefits. …
