The article I decided to write about is from the website of Medical News Today. Holly Wagner writes it. The title of the article is "Lack of Exercise Causes Psychological as Well as Physical Setbacks". It states that a group of older adults with chronic obstructive pulmonary disease participated in a 10-week exercise rehabilitation program, then were given a home exercise program to follow on their own. The first five weeks consisted of daily aerobic workouts and strength training and stretching. The last five weeks consisted participants continued their exercise regimens at least three ti…
