Probably the most significant thing I have learned from this class is that my eating habits need a drastic overhaul. Being active duty Army, there is a misconception that military personnel are physical fit and lead a healthier lifestyle. From personal experience that is a misleading notion. If anything because of the hours and constant change my lifestyle is worse in comparison to a civilian in the same occupation. The stressors of my profession and those inherent in my career field make maintaining a healthy style difficult.
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