Do you enjoy an occasional espresso with the after dinner mints? The coffee peps you up, lures you out of bed and helps you face the day ahead. So what's wrong with your coffee habit? How about low energy, extra stress, mineral depletion, exhausted adrenal glands, indigestion, anxiety and mood swings.
If this sounds like you, its time to change your habit and discover the caffeine that's in your drink, the substance you believed was keeping you going, is actually draining your energy! Black coffee has a zero Calorie count, so it can't provide energy although you may think you may feel energized.
Caffeine is known as a psycho-stimulant because it works directly on the brain. …
