May be it is a far cry from what you have eaten before but these will make your nervous system work faster and raise body temperature, which in turn will burn more calories. Don’t leave your evening meal too late as you need to give your body time to absorb the food before you sleep. If you have trouble getting off to sleep don’t panic. There are plenty of healthy, low fat alternatives to help you nod off. Why not try a glass of warm skimmed milk or a cup of chamomile tea? These natural and low-fat drinks will help you to get asleep.
So, eat regularly drink lots of water, keep active, relax and sleep well. You will be well on the way to a fat-burning routine that will keep you healthy and slim. And very soon your weight and perfect body will be a feather in yours cap!
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