Sometimes it is hard to believe our hardy American meals of scrambled eggs for breakfast, pizza for lunch, and steak accompanied by mash potatoes for dinner actually provides us with all the vitamins and minerals we need. Most of the time we do not even consider whether or not what were having adequately provides us with the essential vitamins and minerals we need in our daily diet. In his article titled "Vitamin Supplements Are Beneficial", Geoffrey Cowley states that vitamin supplements should be an essential part of one's diet, although he clarifies that the majority of the medical field believes otherwise. …
