The Importance of Children in Sports

Physical fitness is one of the most important aspects of sustaining a healthy and happy lifestyle. It is universally known that every human being needs some kind of physical activity in order to maintain both a healthy body composition and healthy systems of the body, such as the circulatory and respiratory systems. It is the responsibility of every individual to take care of their body and to recognize that physical fitness is crucial in everyone's life. Many people today, including those in the stressful working world, maintain a healthy lifestyle; and studies have shown that the roots of a healthy lifestyle are from childhood experiences. The development of children depends on their environments and their parents. Routines and habits begin to develop from the time they are born (ie. they will sleep at certain times and will eat at certain times of the day). …